Phil Elzer 30:09 row
6,096
Meters
30:09.7
Time
2:28.4
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 103 |
May 04, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,096 | 2:28.4 | 107 | 672 | 338 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 |
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Workout Graph
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