Phil Elzer 30:09 row
6,095
Meters
30:09.9
Time
2:28.4
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 103 |
May 05, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,095 | 2:28.4 | 107 | 672 | 338 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 |
| 30:09.9 | 30 | 2:45.0 | 78 | 363 | 1 | 12 |
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Workout Graph
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