Phil Elzer 7:26 row
1,521
Meters
7:26.1
Time
2:26.6
Pace
85
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 109 |
May 08, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,521 | 2:26.6 | 111 | 685 | 85 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 7:26.1 | 507 | 2:24.0 | 117 | 714 | 29 | 21 |
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Workout Graph
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