Phil Elzer 30:08 row
6,120
Meters
30:08.0
Time
2:27.7
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
May 09, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,120 | 2:27.7 | 109 | 678 | 341 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 |
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Workout Graph
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