Phil Elzer 15:08 row
3,051
Meters
15:08.4
Time
2:28.8
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 108 |
May 09, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,051 | 2:28.8 | 106 | 673 | 170 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 15:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 8 |
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Workout Graph
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