Phil Elzer 17:10 row
3,521
Meters
17:10.0
Time
2:26.2
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 107 |
May 10, 2026 17:43:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,521 | 2:26.2 | 112 | 485 | 139 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 12:10.0 | 450 | 2:24.4 | 116 | 692 | 25 | 21 |
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Workout Graph
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