Phil Elzer 20:09 row
4,188
Meters
20:09.2
Time
2:24.3
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 108 |
May 18, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,188 | 2:24.3 | 116 | 705 | 237 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 20:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |
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Workout Graph
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