Phil Elzer 20:12 row
4,211
Meters
20:12.1
Time
2:23.9
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 109 |
May 19, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,211 | 2:23.9 | 117 | 709 | 239 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 20:12.1 | 36 | 2:48.0 | 74 | 595 | 2 | 11 |
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Workout Graph
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