Phil Elzer 20:09 row
4,128
Meters
20:09.3
Time
2:26.4
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 109 |
May 20, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,128 | 2:26.4 | 111 | 687 | 231 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 |
| 20:09.3 | 28 | 2:46.0 | 76 | 387 | 1 | 13 |
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Workout Graph
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