Phil Elzer 5:05 row
1,131
Meters
5:05.0
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 153 |
May 21, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,131 | 2:14.8 | 143 | 779 | 66 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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