Phil Elzer 20:09 row
4,120
Meters
20:09.6
Time
2:26.7
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
May 22, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,120 | 2:26.7 | 111 | 687 | 231 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 21 |
| 20:09.6 | 38 | 2:06.3 | 174 | 750 | 2 | 12 |
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Workout Graph
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