Phil Elzer 20:03 row
4,016
Meters
20:03.3
Time
2:29.8
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 109 |
May 23, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,016 | 2:29.8 | 104 | 661 | 221 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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