Phil Elzer 20:06 row
4,205
Meters
20:06.2
Time
2:23.4
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 109 |
May 24, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,205 | 2:23.4 | 119 | 713 | 239 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 |
| 20:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |
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Workout Graph
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