Phil Elzer 20:07 row
4,158
Meters
20:07.7
Time
2:25.2
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 107 |
July 06, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,158 | 2:25.2 | 114 | 697 | 234 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 20:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |
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Workout Graph
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