Phil Elzer 20:24 row
4,323
Meters
20:24.4
Time
2:21.6
Pace
248
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 106 |
July 07, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 4,323 | 2:21.6 | 123 | 729 | 248 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 20:24.4 | 82 | 2:28.7 | 106 | 590 | 4 | 18 |
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Workout Graph
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