Phil Elzer 25:15 row
5,216
Meters
25:15.7
Time
2:25.2
Pace
294
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 105 |
September 08, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.7 | 5,216 | 2:25.2 | 114 | 698 | 294 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 |
| 25:15.7 | 50 | 2:37.0 | 90 | 687 | 3 | 15 |
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