Phil Elzer 25:04 row
5,140
Meters
25:04.6
Time
2:26.3
Pace
288
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 106 |
September 09, 2026 22:26:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,140 | 2:26.3 | 112 | 689 | 288 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 |
| 25:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 |
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