Mat M 5:45 row
1,018
Meters
5:45.2
Time
2:49.5
Pace
52
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 125 |
March 02, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,018 | 2:49.5 | 72 | 547 | 52 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 5:45.2 | 140 | 2:41.4 | 83 | 586 | 7 | 22 |
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Workout Graph
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