Mat M 19:59 row
4,018
Meters
19:59.7
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 163 |
March 02, 2026 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,018 | 2:29.2 | 105 | 662 | 219 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 19:59.7 | 938 | 2:39.7 | 86 | 595 | 49 | 22 |
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Workout Graph
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