Mat M v2:30/0:30r...10 row
4,736
Meters
25:00.0
Time
2:38.3
Pace
248
Calories
135
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 118 |
March 03, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,736 | 2:38.3 | 88 | 603 | 24 | 135 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 24 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | 127 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 24 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | 139 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 25 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 25 | 133 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 25 | 137 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 24 | 140 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 24 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | 138 | |
| r: 0:30 | 19 | ||||||
| r190 |
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Workout Graph
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