Mat M 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
61
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 142 |
March 04, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 61 | 31 | 150 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 33 | 128 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 13 | 33 | 154 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 12 | 31 | 158 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 30 | 155 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 29 | 159 |
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Workout Graph
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