Mat M 2:12 row
413
Meters
2:12.7
Time
2:40.6
Pace
21
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 159 |
March 04, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 413 | 2:40.6 | 84 | 590 | 21 | 25 | 126 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 27 | 113 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 27 | 133 |
| 2:12.7 | 26 | 4:04.2 | 24 | 382 | 1 | 14 | 132 |
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