Mat M 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 147 |
March 04, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 62 | 24 | 133 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 23 | 118 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 25 | 140 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 25 | 135 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 25 | 136 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 12 | 27 | 136 |
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Workout Graph
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