Mat M v500m/2:00r...8 row
4,000
Meters
19:50.5
Time
2:28.8
Pace
222
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 35:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 149 |
March 06, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.5 | 4,000 | 2:28.8 | 106 | 671 | 22 | 137 | |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 20 | 109 | |
| r: 2:00 | 9 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 22 | 135 | |
| r: 2:00 | 9 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | 141 | |
| r: 2:00 | 13 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | 134 | |
| r: 2:00 | 13 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 23 | 135 | |
| r: 2:00 | 11 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 22 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 22 | 144 | |
| r: 2:00 | 10 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 160 | |
| r: 2:00 | 21 | ||||||
| r100 |
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Workout Graph
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