Mat M v4:00/2:00r...4 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
219
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 131 |
March 13, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 25 | 155 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 157 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 164 | |
| r: 2:00 | 25 | ||||||
| r89 |
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Workout Graph
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