Mat M 8:48 row
1,445
Meters
8:48.9
Time
3:03.0
Pace
74
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 131 |
March 13, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.9 | 1,445 | 3:03.0 | 57 | 496 | 74 | 21 | 112 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 | 104 |
| 8:48.9 | 677 | 2:49.0 | 72 | 549 | 36 | 21 | 120 |
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Workout Graph
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