Mat M v1:00/1:00r...7 row
4,093
Meters
17:30.0
Time
2:08.2
Pace
256
Calories
156
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,719 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 121 |
March 14, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,093 | 2:08.2 | 166 | 870 | 28 | 156 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | 149 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | 153 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 161 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 29 | 158 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 163 | |
| r: 4:00 | 506 | ||||||
| r626 |
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Workout Graph
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