Mat M 3:40 row
650
Meters
3:40.9
Time
2:49.9
Pace
34
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 116 |
March 14, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.9 | 650 | 2:49.9 | 71 | 545 | 34 | 21 | 119 |
| 3:40.9 | 650 | 2:49.9 | 71 | 545 | 34 | 21 | 119 |
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