Mat M 2:10 row
351
Meters
2:10.9
Time
3:06.4
Pace
18
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 115 |
March 14, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 351 | 3:06.4 | 54 | 485 | 18 | 21 | 111 |
| 2:10.9 | 352 | 3:05.9 | 54 | 487 | 18 | 21 | 111 |
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