Mat M v500m/2:00r...5 row
3,500
Meters
15:40.3
Time
2:14.3
Pace
211
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 25:40.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 115 |
March 15, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,500 | 2:14.3 | 144 | 796 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 19 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 12 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 18 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 18 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 15 | |||||
| r82 |
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Workout Graph
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