Mat M 1502m row
1,502
Meters
6:51.3
Time
2:16.9
Pace
88
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 113 |
March 15, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:51.3 | 1,502 | 2:16.9 | 136 | 769 | 88 | 27 | 144 |
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 17 | 27 | 130 |
| 1:23.0 | 600 | 2:18.3 | 132 | 755 | 17 | 27 | 142 |
| 1:22.3 | 900 | 2:17.1 | 136 | 766 | 18 | 27 | 148 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 18 | 28 | 149 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 819 | 18 | 26 | 152 |
| 0:00.6 | 1,502 | 2:30.0 | 104 | 656 | 0 | 0 | 152 |
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Workout Graph
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