Mat M 14:28 row
2,537
Meters
14:28.6
Time
2:51.1
Pace
133
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 152 |
March 16, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.6 | 2,537 | 2:51.1 | 70 | 540 | 133 | 21 | 127 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 41 | 20 | 123 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 22 | 126 |
| 14:28.6 | 833 | 2:41.2 | 84 | 587 | 44 | 22 | 134 |
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Workout Graph
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