Mat M v4:00/2:00r...7 row
4,047
Meters
19:00.0
Time
2:20.8
Pace
237
Calories
132
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 162 |
March 17, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,047 | 2:20.8 | 125 | 748 | 24 | 132 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 23 | 117 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 24 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 25 | 118 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | 120 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 26 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 26 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 25 | 152 | |
| r: 2:00 | 21 | ||||||
| r129 |
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Workout Graph
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