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Mat M v0:20/0:10r...24 row

2,051

Meters

8:00.0

Time

1:57.0

Pace

132

Calories

137

Heart Rate

Rest Distance495
Rest Time11:40.0
Overall Distance2,546
Overall Time19:40.0
Average Watts218
Calories Per Hour1051
Stroke Rate29
Stroke Count238
Drag Factor163

March 18, 2026 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,051 1:57.0 218 1051 29 137
0:20.0 80 2:05.0 179 916 27 103
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 113
r: 0:10 15
0:20.0 82 2:01.9 193 964 30 128
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33 135
r: 0:10 16
0:20.0 86 1:56.2 223 1066 30 140
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 155
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30 148
r: 0:10 17
0:20.0 80 2:05.0 179 916 30 145
r: 4:00 27
0:20.0 81 2:03.4 186 940 27 109
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30 131
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 17
0:20.0 82 2:01.9 193 964 30 148
r: 0:10 15
0:20.0 80 2:05.0 179 916 27 147
r: 0:10 20
0:20.0 78 2:08.2 166 871 30 148
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 147
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 151
r: 4:00 24
0:20.0 86 1:56.2 223 1066 30 100
r: 0:10 18
0:20.0 88 1:53.6 239 1120 30 120
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30 147
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30 137
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30 148
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30 116
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30 169
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30 164
r: 0:10 17
r495

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