Mat M 16:55 row
2,534
Meters
16:55.3
Time
3:20.3
Pace
129
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 203 |
March 18, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 2,534 | 3:20.3 | 44 | 449 | 129 | 19 | 117 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 19 | 122 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 18 | 119 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 20 | 109 |
| 16:55.3 | 330 | 2:54.6 | 66 | 525 | 17 | 20 | 118 |
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Workout Graph
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