Mat M 3:20 row
516
Meters
3:20.5
Time
3:14.2
Pace
26
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 202 |
March 18, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.5 | 516 | 3:14.2 | 48 | 464 | 26 | 20 |
| 3:20.5 | 517 | 3:13.9 | 48 | 465 | 26 | 20 |
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Workout Graph
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