Mat M v1500m/2:00r...4 row
6,000
Meters
28:25.9
Time
2:22.1
Pace
345
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:25.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 19, 2026 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.9 | 6,000 | 2:22.1 | 122 | 719 | 24 | 151 | |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 25 | 148 | |
| r: 2:00 | 12 | ||||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 24 | 157 | |
| r: 2:00 | 17 | ||||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 24 | 146 | |
| r: 2:00 | 14 | ||||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 25 | 156 | |
| r: 2:00 | 21 | ||||||
| r64 |
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Workout Graph
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