Mat M v1:00/2:00r...5 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
212
Calories
138
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 123 |
March 20, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 26 | 138 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 107 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 135 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 149 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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