Mat M v3:00/2:00r...6 row
3,982
Meters
18:00.0
Time
2:15.6
Pace
241
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 143 |
March 21, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,982 | 2:15.6 | 140 | 783 | 25 | 148 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 154 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 154 | |
| r: 2:00 | 20 | ||||||
| r126 |
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Workout Graph
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