Mat M v6:00/2:00r...6 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
226
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 150 |
March 22, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 26 | 153 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 2:00 | 15 | ||||||
| r126 |
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Workout Graph
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