Mat M 7:50 row
1,521
Meters
7:50.0
Time
2:34.5
Pace
84
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 144 |
March 22, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.0 | 1,521 | 2:34.5 | 95 | 626 | 84 | 21 | 128 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 21 | 117 |
| 7:50.0 | 580 | 2:26.5 | 111 | 682 | 33 | 21 | 139 |
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Workout Graph
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