Mat M v1:40/0:20r...10 row
3,899
Meters
16:40.0
Time
2:08.2
Pace
241
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 134 |
March 23, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,899 | 2:08.2 | 166 | 871 | 27 | 146 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 121 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | 146 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 134 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | 149 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 27 | 154 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | 156 | |
| r: 0:20 | 17 | ||||||
| r162 |
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Workout Graph
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