Mat M 7:09 row
1,152
Meters
7:09.5
Time
3:06.4
Pace
59
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 133 |
March 23, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,152 | 3:06.4 | 54 | 485 | 59 | 20 | 114 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 20 | 111 |
| 7:09.5 | 391 | 2:45.6 | 77 | 565 | 20 | 20 | 117 |
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Workout Graph
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