Mat M v5:00/2:00r...5 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
206
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 134 |
March 24, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 27 | 143 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 142 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 144 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 127 | |
| r: 2:00 | 13 | ||||||
| r79 |
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Workout Graph
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