Mat M v500m/1:00r...6 row
3,000
Meters
13:34.1
Time
2:15.6
Pace
176
Calories
141
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 19:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 138 |
March 25, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 28 | 141 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 135 | |
| r: 1:00 | 22 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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