Mat M v750m/2:00r...5 row
3,750
Meters
16:43.4
Time
2:13.7
Pace
226
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 26:43.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 26, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.4 | 3,750 | 2:13.7 | 146 | 803 | 28 | 145 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 26 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 28 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 29 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 29 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 31 | 155 | |
| r: 2:00 | 16 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.