Mat M 7:32 row
1,327
Meters
7:32.3
Time
2:50.4
Pace
69
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 126 |
March 26, 2026 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.3 | 1,327 | 2:50.4 | 71 | 543 | 69 | 24 | 119 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 | 116 |
| 7:32.3 | 490 | 2:35.4 | 93 | 620 | 27 | 26 | 122 |
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Workout Graph
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