Mat M v2:00/2:00r...5 row
3,318
Meters
14:00.0
Time
2:06.5
Pace
208
Calories
142
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 132 |
March 27, 2026 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,318 | 2:06.5 | 173 | 893 | 29 | 142 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 112 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 155 | |
| r: 2:00 | 17 | ||||||
| r90 |
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Workout Graph
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