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Mat M v0:45/0:45r...20 row

3,695

Meters

15:00.0

Time

2:01.7

Pace

238

Calories

Rest Distance408
Rest Time15:00.0
Overall Distance4,103
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate32
Stroke Count481
Drag Factor131

March 28, 2026 23:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,695 2:01.7 194 966 32
0:45.0 200 1:52.5 246 1146 32
r: 0:45 18
0:45.0 200 1:52.5 246 1146 33
r: 0:45 19
0:45.0 188 1:59.6 204 1002 32
r: 0:45 17
0:45.0 183 2:02.9 188 948 31
r: 0:45 27
0:45.0 185 2:01.6 195 969 32
r: 0:45 15
0:45.0 187 2:00.3 201 991 32
r: 0:45 18
0:45.0 182 2:03.6 185 937 32
r: 0:45 17
0:45.0 186 2:00.9 198 980 32
r: 0:45 15
0:45.0 183 2:02.9 188 948 32
r: 0:45 33
0:45.0 181 2:04.3 182 927 31
r: 0:45 16
0:45.0 174 2:09.3 162 857 31
r: 0:45 20
0:45.0 184 2:02.2 191 958 32
r: 0:45 20
0:45.0 185 2:01.6 195 969 32
r: 0:45 16
0:45.0 177 2:07.1 170 886 32
r: 0:45 14
0:45.0 183 2:02.9 188 948 32
r: 0:45 19
0:45.0 185 2:01.6 195 969 32
r: 0:45 21
0:45.0 176 2:07.8 168 876 32
r: 0:45 26
0:45.0 186 2:00.9 198 980 33
r: 0:45 17
0:45.0 176 2:07.8 168 876 33
r: 0:45 43
0:45.0 193 1:56.5 221 1060 33
r: 0:45 17
r408

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Workout Graph

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