Mat M v2:00/1:00r...8 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
130
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 130 |
March 29, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 832 | 31 | 130 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 31 | 62 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 65 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 32 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 160 | |
| r: 1:00 | 17 | ||||||
| r159 |
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Workout Graph
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